What We Can Learn About Running from Barefoot Running: An Evolutionary Medical Perspective
Lieberman, D. E. (2012). What We Can Learn About Running from Barefoot Running.
Exercise and Sport Sciences Reviews, 40(2), 63–72.
Abstract
Barefoot running, which was how people ran for millions of years, provides an opportunity to study how natural selection adapted the human body to run. Because humans evolved to run barefoot, a barefoot running style that minimizes impact peaks and provides increased proprioception and foot strength, is hypothesized to help avoid injury, regardless of whether one is wearing shoes. 裸足ランニングは、人々が何百万年もの間走った方法であり、自然選択がどのように人体を走らせるように適応させたかを研究する機会を提供します。 人間は裸足で走るように進化したため、衝撃のピークを最小限に抑え、固有受容性と足の強度を高める裸足ランニングスタイルは、靴を履いているかどうかに関係なく、怪我を避けるのに役立つと仮定されています。